YWCA Corpus Christi

Fitness Connection


  

What IS YWCA Fitness Connection? 

Fitness Wellness facility and program specifically for people 50 years and older. Offerings are designed to diminish the physical effects of aging—keeping participants as healthy, mobile and involved as possible!

YWCA Fitness Connection Program serves YOU!
 

>> Download the Fitness Connection Member Contract Form

>> Class Schedule and Rates


WHAT YOU WILL ENJOY AT YWCA 

25 meter pool
Full Court Gym
Cardio Room
Weight Room
Therapy Pool
Sauna


Team Sports
Chair Exercise
Classic Zumba
Tai Chi
Belly Dance
Line Dance
Yoga

Table/Board games
Pot Luck Lunches
Book/MagazineTrade
Workout Competitions
Fun with your friends!




SUCCESS! 

97.7% of parcipants report improvement in ONE OR MORE HEALTH INDICATORS! AND . . . 56.4% report INCREASED OVERALL SENSE OF WELLBEING!
YOU can experience this success, too! 

GOT GRAY? 

Armando is 57 years old, and he works out in the weight room every day. “I’m not trying to get to be a strong-man,” he says. “I’m just working to stay mobile and strong enough to keep functioning. I want to hold on to what I have.”

Maria is 59 years old. She comes to YWCA to meet other people. “I have exercise equipment at home, but I come to YWCA to work out so I can be with other people also working out. It’s like a fitness family at YWCA!”
Elida is 72 years old. She says, “I come to YWCA to improve my health and to meet new people who also want to beer themselves and stay healthy.”

Ramona is 87 years old and plays chair volleyball. She says, “It doesn’t really matter when we don’t get the ball over the net. We do this because we laugh. Every point and every hit makes us laugh with our friends.”

As a YWCA Fitness Connection member, you have unlimited access to our facility including the weight & cardio rooms, sauna, indoor, heated pool, therapy pool and gym.

AND . . . unlimited access to ALL the land/water classes, including Yoga, Dance, Tai Chi, Cardio, Weight / Strength Training, Aerobics, and Aqua Fit & Fun, Water Yoga, Splash Aerobics, and Aqua Zumba.

YWCA Fitness Connection Program is affordable! Scholarships are available.  Join today! Call (361) 857?5661 x 20
>> Download Financial Aid Application

To Volunteer to assist with Fitness Connection Programs

>> Download Volunteer Application Now!